Celebrity Guest: Padma Lakshmi
People who eat more smaller, ballpark portions of snack items as a part of their diet on regular basis have healthier immune systems with reduced risk of chronic diseases.
Nutrition in Nachos
Nachos have zero cholesterol and low calories which makes them ideal food to include in the diet plan. Nachos are a source for essential nutrients for the body which include fiber, vitamin C, potassium, and folate. Each nutrient has its vital role for optimal health which supports the body to fight back infections.
Cheese: This is vital for the growth of tissues in the body and maintain healthy teeth and gums. It also helps in healing wounds and cuts with its properties.
Tortilla Chips: Dietary fiber is essential for keeping the heart healthy by lowering cholesterol levels. It also helps in digestion by regulating bowel movements. Fiber helps remain fuller for longer periods of time making us consume fewer calories.
Potassium: Potassium helps in keeping blood pressure in control. Fruit sources of potassium include bananas, prunes, apricots, peaches, and oranges.
Jalapenos: Peppers help in building red blood cells. Women who are trying to conceive should consume peppers to prevent neural tube defects in baby. Peppers from food sources should be taken with additional supplements to fulfil the body’s requirement.